Filo Triangles

Filo Triangles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 9.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 207.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Filo Triangles calories by ingredient
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Spinich and feta pastry triangles great with a side salad! Spinich and feta pastry triangles great with a side salad!
Number of Servings: 8


    1 Egg
    1 Small Onion
    125g Frozen spinich
    4 tsp Parmasan
    60-100g Feta cheese
    2 Sheets of vegetarian flaky puff pastry
    1 Tbsp milk
    Salt & pepper


-Thaw filo pastry and frozen spinich to room temperature.

-Mix beaten egg, feta, parmasan, spinich (drained of water), diced onion, and seasoning in a bowl.

-Cut each pastry sheet into 4 squares (making 8 squares).

-Place about a tablespoon of mixture in the centre of each square.

-Brush edges with milk and fold pastry to form a triangle.

-Crimp edges with a fork to seal, and pierce pastry in the middle to allow steam to escape.

-Place on a greased tray, bush lightly with milk and bake at 200C for 15 minutes or until golden.

Serve warm or room temperature with a side salad.

Serving Size: make 8 triangles

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