Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.0 mg
Potassium 143.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 9.4 g
Sugars 1.0 g
Protein 7.2 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.9 %
Copper 2.6 %
Folate 0.9 %
Iron 1.3 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrie's Hot Carmel Apple Flaxseed Cereal

View the full Carrie's Hot Carmel Apple Flaxseed Cereal Recipe & Instructions
Submitted by: READYTORIDE58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrie's Hot Carmel Apple Flaxseed Cereal

160 calories of Hodgson Mill Multi Grain Hot Cereal, (1 serving)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

0 calories of Celestial Seasonings Cinnamon Apple Spice Herb Tea, (1 serving)

0 calories of Torani Sugar Free Caramel Syrup, (1 oz)


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