Carrie's Hot Carmel Apple Flaxseed Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Carrie's Hot Carmel Apple Flaxseed Cereal calories by ingredient
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Introduction

With Milled Flaxseed and Soy -Omega-3's With Milled Flaxseed and Soy -Omega-3's
Number of Servings: 1

Ingredients

    1 Cup Water
    1/3 Cup Hodgson Mill Multi Grain Hot Cereal-Milled Flaxseed & Soy
    1 Cup Gala apple sliced thinly
    1 teabag Celestial Seasonings Cinnamon Apple Spice herb tea
    1oz Torani Sugar Free Caramel Syrup

Directions

Serves 1
1. Bring 1 C of water to boil. Remove from heat.
2. Add teabag and let steep in hot water while you slice apple.
3. Slice and core apple.
4. Remove tea bag and discard. Poach apple slices in 1/2 C tea until soft..
5. Remove apple slice s. Retain tea in saucepan .
6. Put apple slices into serving bowl. Drizzle with 1/2 oz Torani Caramel Syrup.
7. Pour remaining tea into sauce pan and stir in hot cereal. Cook uncovered over medium high heat for 2 minutes or so. Cook down water to desired consistency thickness.
8. Pour hot cooked cereal over sliced poached apples in bowl. Drizzle remaining 1/2 oz. Torani Sugar Free Caramel Syrup over cereal.

Number of Servings: 1

Recipe submitted by SparkPeople user READYTORIDE58.

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