Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 6.1 mg |
| Sodium | 301.3 mg |
| Potassium | 712.7 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 9.0 g |
| Protein | 14.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 30.5 % |
| Vitamin D | 15.9 % |
| Vitamin E | 5.6 % |
| Calcium | 23.7 % |
| Copper | 1.7 % |
| Folate | 4.4 % |
| Iron | 21.9 % |
| Magnesium | 4.6 % |
| Manganese | 5.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 15.3 % |
| Selenium | 8.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Corn Chowder
View the full Heart Healthy Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Corn Chowder
79 calories of BUSH"S Cannellini Beans, (0.44 serving)
59 calories of BYBEE FOODS Organic white corn, (71.25 gram(s))
51 calories of Milk, 1%, (0.50 cup)
42 calories of Green Giant Fresh Idaho Potatoes, (0.38 serving)
30 calories of Crisco Pure Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Heart Healthy Corn Chowder
79 calories of BUSH"S Cannellini Beans, (0.44 serving)
59 calories of BYBEE FOODS Organic white corn, (71.25 gram(s))
51 calories of Milk, 1%, (0.50 cup)
42 calories of Green Giant Fresh Idaho Potatoes, (0.38 serving)
30 calories of Crisco Pure Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))