Heart Healthy Corn Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.6
- Total Fat: 4.8 g
- Cholesterol: 6.1 mg
- Sodium: 301.3 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 8.5 g
- Protein: 14.0 g
View full nutritional breakdown of Heart Healthy Corn Chowder calories by ingredient
Number of Servings: 8
Ingredients
-
2 tbsp - Vegetable Oil
4 tbsp - Celer,y finely diced
4 tbsp - Onion, finely diced
4 tbsp - Green Peppers, finely diced
20 oz. - Frozen whole kernal corn
2 Cups - Raw potatoes, peeled and diced in 1/2 pieces
4 tbsp - Fresh or dried Parsley
2 cups - Water
Salt, or Garlic Salt and Pepper to taste
1/2 tsp - Paprika
4 tbsp - flour
4 cups - Lowfat or Skim Milk
1 can - White Beans ( drained and rinsed for less sodium)
Directions
1.) Heat oil in medium saucepan. Saute' celery,onion,and green pepper for 2 mins.
2.) Add corn,potatoes water, beans, paprika and salt and pepper to taste, ( only added pepper and a touch of garlic salt). Bring to a boil, then reduce to medium heat. Cook covered for 10 mins, or until potatoes are fork tender.
3.) Place 1/2 cup of the milk in a jar add (4 TBLS) flour and shake.
4.) Grdually add milk mixtured to cooked veggies, then add remaining milk and stir.
5.) Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with parsley.
Serving Size: 8.. 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TINKR57.
2.) Add corn,potatoes water, beans, paprika and salt and pepper to taste, ( only added pepper and a touch of garlic salt). Bring to a boil, then reduce to medium heat. Cook covered for 10 mins, or until potatoes are fork tender.
3.) Place 1/2 cup of the milk in a jar add (4 TBLS) flour and shake.
4.) Grdually add milk mixtured to cooked veggies, then add remaining milk and stir.
5.) Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with parsley.
Serving Size: 8.. 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TINKR57.