Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 25.0 mg |
| Sodium | 108.7 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 24.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.1 % |
| Calcium | 14.0 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 14.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.0 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Krispie Protein Energy Bars
View the full Oatmeal Krispie Protein Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Krispie Protein Energy Bars
90 calories of Quaker Oatmeal Old Fashioned, (0.30 cup)
88 calories of Optimum Nutrition Whey Protein - Vanilla Ice Cream, (0.80 serving)
28 calories of 4serving package Jell-o chocolate fat free sugar free instant pudding, (0.80 serving)
21 calories of Cereal ~ Kellogg's Rice Krispies, (0.20 cup)
17 calories of Milk, nonfat, (0.20 cup)
Calories per serving of Oatmeal Krispie Protein Energy Bars
90 calories of Quaker Oatmeal Old Fashioned, (0.30 cup)
88 calories of Optimum Nutrition Whey Protein - Vanilla Ice Cream, (0.80 serving)
28 calories of 4serving package Jell-o chocolate fat free sugar free instant pudding, (0.80 serving)
21 calories of Cereal ~ Kellogg's Rice Krispies, (0.20 cup)
17 calories of Milk, nonfat, (0.20 cup)