Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 84.6
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 77.0 mg
Potassium 276.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 5.1 g
Vitamin A 8.5 %
Vitamin B-12 0.6 %
Vitamin B-6 6.7 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.1 %
Copper 2.1 %
Folate 10.7 %
Iron 2.9 %
Magnesium 4.2 %
Manganese 7.2 %
Niacin 1.8 %
Pantothenic Acid 2.8 %
Phosphorus 4.6 %
Riboflavin 3.1 %
Selenium 1.9 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

31 calories of hannaford mixed veggies, (0.52 serving)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

11 calories of idahoan instant potatoes, (0.14 serving)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Herb-Ox Sodium Free Chicken Boullion, (0.76 serving)

7 calories of Cauliflower, raw, (0.05 head, medium (5-6" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Water, tap, (0.76 cup (8 fl oz))


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