Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 0.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 77.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Veggie Soup calories by ingredient


Introduction

This is a variation of the Miracle Cauliflower Soup. I created this because I was looking for a soup that was lower in carbs, fat and sodium that I could use as an appetizer to my meals to help in reduce my total calorie consumption with the main course. With less than 90 calories per serving i think i have accomplished that This is a variation of the Miracle Cauliflower Soup. I created this because I was looking for a soup that was lower in carbs, fat and sodium that I could use as an appetizer to my meals to help in reduce my total calorie consumption with the main course. With less than 90 calories per serving i think i have accomplished that
Number of Servings: 21

Ingredients

    1 large head fresh cabbage
    1 large head fresh cauliflower
    1/2 cup parmesean cheese
    16 cups water
    16 packets herb ox no sodium chicken bouilon
    1 cup instant potatoe flakes
    1 red sweet red pepper

    seasonings to taste bay leaves, minced garlic, ground cayenne, italian seasoning, dried minced onions, crushed red pepper

Directions

place rough chopped cabbage, and cauliflower, chicken boullion water and red pepper and seasonings in a large stock pot. bring to a boil then reduce heat and simmer for 90 mins. stir occasionally. While still in stock pot mix with hand mixer to desired thickness. add parmesean cheese and potatoe flakes to slightly thicken.

Serving Size: 1 cup

Number of Servings: 21

Recipe submitted by SparkPeople user HOWDTHISHAPPEN.