Veggie Soup
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 84.6
- Total Fat: 0.9 g
- Cholesterol: 1.9 mg
- Sodium: 77.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.9 g
- Protein: 5.1 g
View full nutritional breakdown of Veggie Soup calories by ingredient
Introduction
This is a variation of the Miracle Cauliflower Soup. I created this because I was looking for a soup that was lower in carbs, fat and sodium that I could use as an appetizer to my meals to help in reduce my total calorie consumption with the main course. With less than 90 calories per serving i think i have accomplished that This is a variation of the Miracle Cauliflower Soup. I created this because I was looking for a soup that was lower in carbs, fat and sodium that I could use as an appetizer to my meals to help in reduce my total calorie consumption with the main course. With less than 90 calories per serving i think i have accomplished thatNumber of Servings: 21
Ingredients
-
1 large head fresh cabbage
1 large head fresh cauliflower
1/2 cup parmesean cheese
16 cups water
16 packets herb ox no sodium chicken bouilon
1 cup instant potatoe flakes
1 red sweet red pepper
seasonings to taste bay leaves, minced garlic, ground cayenne, italian seasoning, dried minced onions, crushed red pepper
Directions
place rough chopped cabbage, and cauliflower, chicken boullion water and red pepper and seasonings in a large stock pot. bring to a boil then reduce heat and simmer for 90 mins. stir occasionally. While still in stock pot mix with hand mixer to desired thickness. add parmesean cheese and potatoe flakes to slightly thicken.
Serving Size: 1 cup
Number of Servings: 21
Recipe submitted by SparkPeople user HOWDTHISHAPPEN.
Serving Size: 1 cup
Number of Servings: 21
Recipe submitted by SparkPeople user HOWDTHISHAPPEN.