Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 279.4 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 15.0 g |
| Protein | 18.5 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 45.7 % |
| Vitamin D | 52.5 % |
| Vitamin E | 41.1 % |
| Calcium | 62.5 % |
| Copper | 32.2 % |
| Folate | 31.1 % |
| Iron | 7.7 % |
| Magnesium | 34.9 % |
| Manganese | 40.2 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 31.8 % |
| Riboflavin | 32.1 % |
| Selenium | 30.6 % |
| Thiamin | 32.3 % |
| Zinc | 30.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Cheesecake Shake
View the full Blueberry Cheesecake Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Cheesecake Shake
90 calories of Visalus Shape Mix (26g), (1 serving)
55 calories of neilson 1% milk, (0.50 cup)
50 calories of Cheese, cream cheese regular, Compliments, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
20 calories of Blue Diamond Almond Breeze Original, (0.50 cup)
10 calories of graham cracker crumbs, (1 tsp)
Calories per serving of Blueberry Cheesecake Shake
90 calories of Visalus Shape Mix (26g), (1 serving)
55 calories of neilson 1% milk, (0.50 cup)
50 calories of Cheese, cream cheese regular, Compliments, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
20 calories of Blue Diamond Almond Breeze Original, (0.50 cup)
10 calories of graham cracker crumbs, (1 tsp)