Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 222.3
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 72.5 mg
Sodium 464.9 mg
Potassium 20.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.2 g
Sugars 4.5 g
Protein 10.1 g
Vitamin A 5.4 %
Vitamin B-12 2.8 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 29.2 %
Copper 0.1 %
Folate 2.0 %
Iron 15.6 %
Magnesium 0.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 2.1 %
Phosphorus 6.3 %
Riboflavin 4.9 %
Selenium 7.3 %
Thiamin 0.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Incredible HEALTHY Pancakes

View the full Incredible HEALTHY Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Incredible HEALTHY Pancakes

146 calories of COOKING - Whole Wheat Pastry Flour (0.25 C.), (1.33 serving)

30 calories of DAIRY - Soy Milk [8 oz.] Hannaford's Nature's Place , (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Stoneyfield Farm - Plain Lo-Fat Yogurt [1/2 Cup], (0.33 serving)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I love these waffles:) I use wholegrain spelt flour though- since it is a original grain from the Roman times and not a cross-breed version of wheat that whole wheat flours are today- easier on the digestive track and higher in protein. These have become my morning staple. I make a batch weekly!!