Incredible HEALTHY Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 222.3
- Total Fat: 3.8 g
- Cholesterol: 72.5 mg
- Sodium: 464.9 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 6.2 g
- Protein: 10.1 g
View full nutritional breakdown of Incredible HEALTHY Pancakes calories by ingredient
Introduction
Healthy, Filling and Satisfying! Healthy, Filling and Satisfying!Number of Servings: 3
Ingredients
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1 Cup Whole Wheat Pastry Flour
1/2 Tsp Baking Soda
1 Tsp Baking Powder
1 large Egg
1 Cup Soy Milk (plain)
1/2 Cup Plain Lo-fat Yogurt
Directions
Sift together Flour, Baking Soda, Baking Powder.
In a separate bowl, whisk together, Egg, Soy Milk, and Yogurt.
Pour into dry flour mix and stir until blended.
Fry on a hot griddle sprayed with a bit of Spam... or use a Teflon griddle.
Makes 3 good sized servings. You can cook them all and save the other servings in fridge. Re-heat in microwave.
Number of Servings: 3
Recipe submitted by SparkPeople user HAD_ENUFF.
In a separate bowl, whisk together, Egg, Soy Milk, and Yogurt.
Pour into dry flour mix and stir until blended.
Fry on a hot griddle sprayed with a bit of Spam... or use a Teflon griddle.
Makes 3 good sized servings. You can cook them all and save the other servings in fridge. Re-heat in microwave.
Number of Servings: 3
Recipe submitted by SparkPeople user HAD_ENUFF.
Member Ratings For This Recipe
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MOMOFSIX1973
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TIERNEY72
I love these waffles:) I use wholegrain spelt flour though- since it is a original grain from the Roman times and not a cross-breed version of wheat that whole wheat flours are today- easier on the digestive track and higher in protein. These have become my morning staple. I make a batch weekly!! - 5/6/12