Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 870.4 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.9 g |
| Protein | 2.7 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 4.1 % |
| Folate | 11.1 % |
| Iron | 5.4 % |
| Magnesium | 7.1 % |
| Manganese | 13.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Vegetable Soup
View the full Fresh Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Vegetable Soup
12 calories of TOMATOE PASTE, 6 OZ CAN NO SALT, (0.08 serving)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of VEG CABBAGE green (1 cup), (0.17 cup)
3 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of 1 Spanish Onion, Med, diced, (0.08 serving)
Calories per serving of Fresh Vegetable Soup
12 calories of TOMATOE PASTE, 6 OZ CAN NO SALT, (0.08 serving)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of VEG CABBAGE green (1 cup), (0.17 cup)
3 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of 1 Spanish Onion, Med, diced, (0.08 serving)
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