Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 59.9 mg |
| Sodium | 54.0 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.0 g |
| Protein | 3.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 0.2 % |
| Folate | 1.7 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 4.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Souffles
View the full Chocolate Souffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Souffles
40 calories of Choco Bake Nestle Pre-Melted Chocolate, (0.50 oz)
32 calories of Granulated Sugar, (2 tsp)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Egg Yolk, (0.25 large)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Milk, 3.25%, (0.50 tbsp)
2 calories of Milk, 3.25%, (0.17 tbsp)
Calories per serving of Chocolate Souffles
40 calories of Choco Bake Nestle Pre-Melted Chocolate, (0.50 oz)
32 calories of Granulated Sugar, (2 tsp)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Egg Yolk, (0.25 large)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Milk, 3.25%, (0.50 tbsp)
2 calories of Milk, 3.25%, (0.17 tbsp)
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