Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 10.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 72.0 mg
Sodium 461.6 mg
Potassium 53.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.5 g
Sugars 6.8 g
Protein 23.4 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 1.1 %
Folate 2.4 %
Iron 1.8 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Meatloaf (3 oz cooked)

View the full Classic Meatloaf (3 oz cooked) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Meatloaf (3 oz cooked)

180 calories of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin], (3 oz)

57 calories of Breadcrumbs - Panko, Plain, Progresso, (0.13 cup)

30 calories of Ketchup, Heinz, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Parsley, (0.06 cup)

1 calories of Lea & Perrins Worcester Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.