Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 721.2
Total Fat 69.6 g
Saturated Fat 25.2 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 32.1 g
Cholesterol 93.4 mg
Sodium 105.5 mg
Potassium 453.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 13.7 g
Vitamin A 23.8 %
Vitamin B-12 18.2 %
Vitamin B-6 22.1 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.5 %
Copper 9.4 %
Folate 4.2 %
Iron 13.0 %
Magnesium 7.3 %
Manganese 13.5 %
Niacin 33.0 %
Pantothenic Acid 5.4 %
Phosphorus 17.4 %
Riboflavin 26.2 %
Selenium 16.7 %
Thiamin 36.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Menudo

View the full Menudo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Menudo

681 calories of Pork, fresh, belly, raw, (0.29 lb)

17 calories of Hominy, (0.14 cup)

14 calories of Pepper, ancho, dried, (0.29 pepper)

8 calories of Onions, raw, (0.14 large)

4 calories of Oregano, ground, (0.29 tbsp)

2 calories of Pepper, black, (0.14 tbsp)

2 calories of Garlic, (0.43 cloves)

2 calories of Jalapeno Peppers, (0.43 pepper)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Water, tap, (2.29 cup (8 fl oz))

0 calories of Cilantro, raw, (0.86 tbsp)


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