Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.8 mg |
| Sodium | 458.9 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 9.5 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.1 % |
| Copper | 2.2 % |
| Folate | 3.4 % |
| Iron | 7.5 % |
| Magnesium | 2.8 % |
| Manganese | 5.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd Pie - Vegetarian
View the full Shepherd Pie - Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd Pie - Vegetarian
53 calories of Hungry Jack Instant Mashed Potatoes, (0.25 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
30 calories of Boca Meatless Ground Crumbles (1 serving = 0.5 cup/57g), (0.50 serving)
29 calories of Campbell's Cream of Mushroom Soup, 98% Fat Free, (0.21 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onion, diced, (0.08 cup)
Calories per serving of Shepherd Pie - Vegetarian
53 calories of Hungry Jack Instant Mashed Potatoes, (0.25 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
30 calories of Boca Meatless Ground Crumbles (1 serving = 0.5 cup/57g), (0.50 serving)
29 calories of Campbell's Cream of Mushroom Soup, 98% Fat Free, (0.21 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onion, diced, (0.08 cup)