Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 925.3 mg |
| Potassium | 205.7 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 22.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 8.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 120.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jodi's tuna by Kim
View the full Jodi's tuna by Kim Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jodi's tuna by Kim
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
40 calories of Hellmans Light Mayo, (1 tbsp)
5 calories of Vlasic Squeezable HomeStyle Relish - Dill Relish, (1 tbsp)
4 calories of onions, raw, chopped, (1 tbsp)
Calories per serving of Jodi's tuna by Kim
100 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
40 calories of Hellmans Light Mayo, (1 tbsp)
5 calories of Vlasic Squeezable HomeStyle Relish - Dill Relish, (1 tbsp)
4 calories of onions, raw, chopped, (1 tbsp)