Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.2 mg |
| Potassium | 48.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 12.3 g |
| Sugars | 0.8 g |
| Protein | 7.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.4 % |
| Copper | 5.1 % |
| Folate | 1.6 % |
| Iron | 12.5 % |
| Magnesium | 1.8 % |
| Manganese | 6.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressure-cooked Hummus
View the full Pressure-cooked Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressure-cooked Hummus
96 calories of Garbanzo beans dried 1/4 c., (0.20 cup)
36 calories of Tahini, (0.40 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
Calories per serving of Pressure-cooked Hummus
96 calories of Garbanzo beans dried 1/4 c., (0.20 cup)
36 calories of Tahini, (0.40 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Lemon juice, (0.40 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
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