Pressure-cooked Hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 12.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Pressure-cooked Hummus calories by ingredient
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Number of Servings: 5


    Garbanzo beans(chickpeas) dried 1/4 c., 1 cup
    Garlic (1 clove), 2.5 serving
    Lemon juice, 2 tbsp
    Cumin seed, .25 tbsp
    Tahini, 2 tbsp
    Salt to taste


1. Soak the garbanzo beans overnight
2. Rinse and put the garbanzo beans in 6 cups of water and pressure cook the garbanzo beans for 20 minutes(and let the pressure drop naturally).
3. Remove the beans from the pressurecooker(SAVE THE JUICES) and add the beans to a blender.
4. Add in the other ingredients and 1/2 a cup of the chickpea juice
5. Blend until creamy(add more of the juice to make more watery if desired).
6.Add salt to taste

Serving Size: Makes 5 servings

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