Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.5 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 379.6 mg |
| Sodium | 394.0 mg |
| Potassium | 1,138.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.0 g |
| Protein | 97.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 340.4 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 3.4 % |
| Copper | 23.6 % |
| Folate | 9.7 % |
| Iron | 119.8 % |
| Magnesium | 22.8 % |
| Manganese | 6.8 % |
| Niacin | 74.2 % |
| Pantothenic Acid | 29.9 % |
| Phosphorus | 68.4 % |
| Riboflavin | 56.8 % |
| Selenium | 70.6 % |
| Thiamin | 15.7 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squirrel & Gravy - Down Home Recipe
View the full Squirrel & Gravy - Down Home Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squirrel & Gravy - Down Home Recipe
541 calories of Game meat, squirrel, cooked, roasted, (1 piece, cooked (yield from 1 lb raw meat, boneless))
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Flour, white, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
Calories per serving of Squirrel & Gravy - Down Home Recipe
541 calories of Game meat, squirrel, cooked, roasted, (1 piece, cooked (yield from 1 lb raw meat, boneless))
62 calories of Canola Oil, (0.50 tbsp)
18 calories of Flour, white, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)