Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 83.0 mg |
| Sodium | 302.0 mg |
| Potassium | 197.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 19.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 69.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 21.1 % |
| Copper | 18.6 % |
| Folate | 7.6 % |
| Iron | 4.5 % |
| Magnesium | 4.9 % |
| Manganese | 6.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 1.8 % |
| Selenium | 32.6 % |
| Thiamin | 4.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Stuffed Poblano Peppers
View the full Crab Stuffed Poblano Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Stuffed Poblano Peppers
120 calories of Better Than Cream Cheese Tofutti, (4 tbsp)
83 calories of Tillamook Pepper Jack Cheese, (0.75 oz)
58 calories of Blue Crab, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Poblano Pepper, raw, (1 serving)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Crab Stuffed Poblano Peppers
120 calories of Better Than Cream Cheese Tofutti, (4 tbsp)
83 calories of Tillamook Pepper Jack Cheese, (0.75 oz)
58 calories of Blue Crab, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Poblano Pepper, raw, (1 serving)
3 calories of Onions, raw, (0.13 small)
Calories in Similar Recipes
- My friend sent me a recipe of chocolate chip cookie dough cheesecake and gave me the challenge of making...