Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.9 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 35.5 g |
| Protein | 4.3 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 3.5 % |
| Folate | 10.5 % |
| Iron | 7.3 % |
| Magnesium | 6.0 % |
| Manganese | 21.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honeydew Raspberry Salad
View the full Honeydew Raspberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honeydew Raspberry Salad
81 calories of Ocean Spray Craisins Dried Cranberries, Blueberry Juice Infused, (0.19 cup)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
35 calories of Maple Grove Farms of Vermont, Fat Free Raspberry Vinaigrette, (2 tbsp)
19 calories of Raspberries, (20 raspberries)
15 calories of Fresh Express, 50/50 Spring Mix & Baby Spinach, (1.50 cup)
Calories per serving of Honeydew Raspberry Salad
81 calories of Ocean Spray Craisins Dried Cranberries, Blueberry Juice Infused, (0.19 cup)
61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))
35 calories of Maple Grove Farms of Vermont, Fat Free Raspberry Vinaigrette, (2 tbsp)
19 calories of Raspberries, (20 raspberries)
15 calories of Fresh Express, 50/50 Spring Mix & Baby Spinach, (1.50 cup)