Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 297.5
Total Fat 10.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 14.1 mg
Sodium 959.1 mg
Potassium 122.7 mg
Total Carbohydrate 37.8 g
Dietary Fiber 6.9 g
Sugars 2.3 g
Protein 14.2 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 20.4 %
Copper 8.5 %
Folate 2.6 %
Iron 15.1 %
Magnesium 1.8 %
Manganese 2.9 %
Niacin 2.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slaw-Topped Mexican Flatbread with Refried Beans and Pepper Jack - Pam Anderson


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slaw-Topped Mexican Flatbread with Refried Beans and Pepper Jack - Pam Anderson

150 calories of boboli whole wheat thin crust pizza dough (1/5), (1 serving)

66 calories of Cooper Natural Pepper Jack Cheese, (0.60 oz)

36 calories of Rosarita Refried Beans, Fat Free, (0.20 cup)

15 calories of Salsa, (0.20 cup)

14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

10 calories of bagged coleslaw mix, (0.40 cup)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.20 tbsp)


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