Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 16.9 mg
Sodium 314.4 mg
Potassium 352.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 12.5 g
Vitamin A 21.3 %
Vitamin B-12 1.7 %
Vitamin B-6 16.3 %
Vitamin C 113.2 %
Vitamin D 4.7 %
Vitamin E 5.0 %
Calcium 8.5 %
Copper 6.8 %
Folate 10.9 %
Iron 8.4 %
Magnesium 6.1 %
Manganese 9.4 %
Niacin 20.9 %
Pantothenic Acid 8.6 %
Phosphorus 11.0 %
Riboflavin 11.3 %
Selenium 11.9 %
Thiamin 6.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vege Casserole - Gluten Free, Low Sodium

View the full Chicken Vege Casserole - Gluten Free, Low Sodium Recipe & Instructions
Submitted by: ALEXSTUART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vege Casserole - Gluten Free, Low Sodium

105 calories of Hodgson Mill Brown Rice Pasta Penne with Flax, (1 oz)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.88 ounces)

20 calories of Kirkland Marinara Sauce, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Cheese - Parmasean (Fresh), (0.13 oz)

7 calories of Broccoli, fresh, (24.88 grams)

7 calories of Green Peppers (bell peppers), (24.88 grams)

6 calories of Broccoli, fresh, (21.25 grams)

5 calories of Mushrooms, fresh, (24.88 grams)

3 calories of Onions, raw, (0.13 small)

2 calories of Chile Poblano pepper, (0.44 oz)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.