Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.2 mg |
| Potassium | 832.7 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 14.6 g |
| Protein | 3.6 g |
| Vitamin A | 261.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.5 % |
| Copper | 18.7 % |
| Folate | 26.8 % |
| Iron | 8.4 % |
| Magnesium | 14.6 % |
| Manganese | 39.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 11.3 % |
| Selenium | 5.2 % |
| Thiamin | 13.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reboot Apple, Parsnips and Sweet Potatos
View the full Reboot Apple, Parsnips and Sweet Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reboot Apple, Parsnips and Sweet Potatos
114 calories of Parsnips, (1 parsnip (9" long))
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Reboot Apple, Parsnips and Sweet Potatos
114 calories of Parsnips, (1 parsnip (9" long))
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
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