Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 6.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,075.5 mg
Potassium 365.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.2 g
Sugars 5.5 g
Protein 6.9 g
Vitamin A 160.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.4 %
Copper 5.6 %
Folate 6.7 %
Iron 11.3 %
Magnesium 3.3 %
Manganese 14.8 %
Niacin 2.5 %
Pantothenic Acid 4.8 %
Phosphorus 3.4 %
Riboflavin 5.1 %
Selenium 1.0 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Soup

View the full Fall Soup Recipe & Instructions
Submitted by: EMILYMB95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Soup

50 calories of Fakin' Bacon - Organic Smoky Tempeh Strips, (0.50 serving)

48 calories of Chopped Walnut, (0.06 cup)

41 calories of Sweet potato, (0.30 sweetpotato, 5" long)

22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))

8 calories of Cauliflower, raw, (0.30 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Herb, Cilantro, Fresh, (1 tbsp)

3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.20 tsp)

1 calories of Ginger Root, (0.60 slices (1" dia))

1 calories of Garlic, (0.20 clove)

1 calories of Cardamom, ground, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Garlic & Pepper Seasoning, (0.10 tsp)

0 calories of ground tumeric, (0.10 tsp)

0 calories of water filtered, (0.90 cup)


No nutrition or calorie comments found.