Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,075.5 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.5 g |
| Protein | 6.9 g |
| Vitamin A | 160.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.4 % |
| Copper | 5.6 % |
| Folate | 6.7 % |
| Iron | 11.3 % |
| Magnesium | 3.3 % |
| Manganese | 14.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Soup
View the full Fall Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Soup
50 calories of Fakin' Bacon - Organic Smoky Tempeh Strips, (0.50 serving)
48 calories of Chopped Walnut, (0.06 cup)
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
8 calories of Cauliflower, raw, (0.30 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Herb, Cilantro, Fresh, (1 tbsp)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.20 tsp)
1 calories of Ginger Root, (0.60 slices (1" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of Garlic & Pepper Seasoning, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of water filtered, (0.90 cup)
Calories per serving of Fall Soup
50 calories of Fakin' Bacon - Organic Smoky Tempeh Strips, (0.50 serving)
48 calories of Chopped Walnut, (0.06 cup)
41 calories of Sweet potato, (0.30 sweetpotato, 5" long)
22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))
8 calories of Cauliflower, raw, (0.30 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Herb, Cilantro, Fresh, (1 tbsp)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.20 tsp)
1 calories of Ginger Root, (0.60 slices (1" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of Garlic & Pepper Seasoning, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
0 calories of water filtered, (0.90 cup)