Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 7.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 152.5 mg
Potassium 1,141.7 mg
Total Carbohydrate 42.2 g
Dietary Fiber 13.5 g
Sugars 6.2 g
Protein 15.5 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.9 %
Copper 1.2 %
Folate 2.9 %
Iron 27.4 %
Magnesium 1.4 %
Manganese 3.4 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Butter Beans

View the full Shannon's Butter Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Butter Beans

163 calories of Beans, Dried, Large Lima Beans, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (56.88 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Fakin' Bacon - Organic Smoky Tempeh Strips, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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