Shannon's Butter Beans


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.5 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Shannon's Butter Beans calories by ingredient
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Submitted by: IRISHVEG1

Number of Servings: 8


    1 lb frozen butter beans, thawed or 1lb dried, soaked
    2 carrots, chopped
    2 stalks celery, chopped
    1 large onion, chopped
    3 slices fakin bakin
    1 bay leaf
    4 T. olive oil
    salt and pepper


Saute carrots, celery and onion in olive oil in large dutch oven. Add beans and bay leaf. Fry fakin bakin in cast iron skillet in a little canola oil. Chop and add to pot. Simmer 30 min and season with salt and pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHVEG1.


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Member Ratings For This Recipe

  • I loved Lima Beans as a kid, these are sooooo much better. Great additional flavor from the fakin bacon and veggies. For a vegetarian this is a meal. - 10/26/11

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