Shannon's Butter Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 152.5 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 13.5 g
- Protein: 15.5 g
View full nutritional breakdown of Shannon's Butter Beans calories by ingredient
Number of Servings: 8
Ingredients
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1 lb frozen butter beans, thawed or 1lb dried, soaked
2 carrots, chopped
2 stalks celery, chopped
1 large onion, chopped
3 slices fakin bakin
1 bay leaf
4 T. olive oil
salt and pepper
Directions
Saute carrots, celery and onion in olive oil in large dutch oven. Add beans and bay leaf. Fry fakin bakin in cast iron skillet in a little canola oil. Chop and add to pot. Simmer 30 min and season with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHVEG1.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISHVEG1.
Member Ratings For This Recipe
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GIELISSEN
