Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 25.5 mg |
| Sodium | 975.5 mg |
| Potassium | 317.7 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 11.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 84.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.1 % |
| Calcium | 3.3 % |
| Copper | 3.6 % |
| Folate | 10.4 % |
| Iron | 16.6 % |
| Magnesium | 6.1 % |
| Manganese | 11.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 16.6 % |
| Selenium | 19.4 % |
| Thiamin | 12.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Ground Beef Stir Fry
View the full Veggie and Ground Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Ground Beef Stir Fry
78 calories of Basmati Rice (1 cup cooked), (0.38 serving)
75 calories of Ground beef, lean, (1 oz)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of Mushroom Sliced Baby Bella, (1 oz)
9 calories of Brussels sprouts, fresh, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onion - raw, (0.13 cup)
8 calories of Soy sauce (tamari), (0.75 tbsp)
4 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.08 tbsp)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.25 tsp)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro - fresh, (0.03 cup)
0 calories of Garlic & Pepper Seasoning, (0.13 tsp)
Calories per serving of Veggie and Ground Beef Stir Fry
78 calories of Basmati Rice (1 cup cooked), (0.38 serving)
75 calories of Ground beef, lean, (1 oz)
13 calories of Butter, salted, (0.13 tbsp)
10 calories of Mushroom Sliced Baby Bella, (1 oz)
9 calories of Brussels sprouts, fresh, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onion - raw, (0.13 cup)
8 calories of Soy sauce (tamari), (0.75 tbsp)
4 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.08 tbsp)
3 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.25 tsp)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Cilantro - fresh, (0.03 cup)
0 calories of Garlic & Pepper Seasoning, (0.13 tsp)