Veggie and Ground Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.4
- Total Fat: 8.0 g
- Cholesterol: 25.5 mg
- Sodium: 975.5 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.6 g
- Protein: 11.3 g
View full nutritional breakdown of Veggie and Ground Beef Stir Fry calories by ingredient
Introduction
This is slightly spicy, but you can omit the red chili peppers and the chili paste for a milder version. A great way to disguise healthy Brussels sprouts, if you're not a big fan but want to benefit from their nutritional qualities. I like to make this with basmati rice, but it could be made with any rice. This is slightly spicy, but you can omit the red chili peppers and the chili paste for a milder version. A great way to disguise healthy Brussels sprouts, if you're not a big fan but want to benefit from their nutritional qualities. I like to make this with basmati rice, but it could be made with any rice.Number of Servings: 8
Ingredients
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1/3 cup tamari sauce
3 T balsamic vinegar
2 t Thai red chili paste (optional)1 T butter or margarine
1-2 cloves garlic, minced
1 cup chopped onion
1 T minced ginger root
2 dried red chili peppers, chopped (optional)
8 oz. baby bella mushrooms, sliced
8 oz. lean ground beef
3 cups broccoli florets
2 cups sliced Brussels sprouts
1/4 cup chopped fresh cilantro
1 T garlic pepper seasoning
3 cups cooked basmati (or other) rice
Directions
1. In a small bowl, mix together 1/3 CUP TAMARI SAUCE, 3 T BALSAMIC VINEGAR, AND (if desired) 2 t THAI RED CHILI PASTE. Set aside.
2. In a wok or large frying pan, melt 1 T BUTTER OR MARGARINE on medium high heat.
3. Add 1-2 CLOVES MINCED GARLIC, 1 CUP CHOPPED ONION, 2 T MINCED GINGER ROOT, (if desired) 2 CHOPPED DRIED RED CHILI PEPPERS, AND 8 OZ. SLICED BABY BELLA MUSHROOMS.
4. Cook and stir until all ingredients are soft.
5. Add 8 OZ LEAN GROUND BEEF and cook and stir until meat is browned.
6. Add 3 CUPS BROCCOLI FLORETS, 2 CUPS SLICED BRUSSELS SPROUTS, and 1/4 CUP CHOPPED FRESH CILANTRO. Heat and stir until vegetables are hot and cooked but still quite crunchy.
7. Pour in tamari sauce mixture, and stir and cook until heated through. Reduce heat and let simmer 5 minutes to combine flavors.
8. Stir in 3 CUPS COOKED BASMATI RICE. Heat through.
9. Serve.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYMB95.
2. In a wok or large frying pan, melt 1 T BUTTER OR MARGARINE on medium high heat.
3. Add 1-2 CLOVES MINCED GARLIC, 1 CUP CHOPPED ONION, 2 T MINCED GINGER ROOT, (if desired) 2 CHOPPED DRIED RED CHILI PEPPERS, AND 8 OZ. SLICED BABY BELLA MUSHROOMS.
4. Cook and stir until all ingredients are soft.
5. Add 8 OZ LEAN GROUND BEEF and cook and stir until meat is browned.
6. Add 3 CUPS BROCCOLI FLORETS, 2 CUPS SLICED BRUSSELS SPROUTS, and 1/4 CUP CHOPPED FRESH CILANTRO. Heat and stir until vegetables are hot and cooked but still quite crunchy.
7. Pour in tamari sauce mixture, and stir and cook until heated through. Reduce heat and let simmer 5 minutes to combine flavors.
8. Stir in 3 CUPS COOKED BASMATI RICE. Heat through.
9. Serve.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYMB95.