Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 4.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 15.6 mg
Sodium 515.0 mg
Potassium 514.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.2 g
Sugars 15.2 g
Protein 3.1 g
Vitamin A 275.6 %
Vitamin B-12 6.7 %
Vitamin B-6 7.2 %
Vitamin C 10.1 %
Vitamin D 2.1 %
Vitamin E 5.2 %
Calcium 9.3 %
Copper 12.0 %
Folate 5.9 %
Iron 10.7 %
Magnesium 7.8 %
Manganese 22.3 %
Niacin 16.4 %
Pantothenic Acid 5.6 %
Phosphorus 15.6 %
Riboflavin 10.2 %
Selenium 6.4 %
Thiamin 4.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Soup

View the full Creamy Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Soup

40 calories of Dark Brown Sugar, (2.67 tsp)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

25 calories of Half and Half Cream, (0.08 cup)

20 calories of Cornstarch, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.42 tsp)

1 calories of Sage, ground, (0.67 tsp)

1 calories of Celery, raw, (0.06 cup, diced)


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