Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 553.1
Total Fat 18.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 191.1 mg
Sodium 545.3 mg
Potassium 697.6 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.4 g
Sugars 2.9 g
Protein 66.2 g
Vitamin A 86.7 %
Vitamin B-12 0.1 %
Vitamin B-6 21.7 %
Vitamin C 43.4 %
Vitamin D 4.4 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 11.7 %
Folate 10.0 %
Iron 13.8 %
Magnesium 8.8 %
Manganese 14.7 %
Niacin 13.0 %
Pantothenic Acid 8.2 %
Phosphorus 10.8 %
Riboflavin 10.2 %
Selenium 5.2 %
Thiamin 11.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-pot Beef Shoulder English Roast

View the full Crock-pot Beef Shoulder English Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-pot Beef Shoulder English Roast

407 calories of Beef, Chuck Roast Boneless Shoulder, (6.67 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Flour, white, (0.02 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Salt, (0.17 tsp)


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