Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 183.7 mg |
| Potassium | 1,393.5 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 15.9 g |
| Protein | 8.2 g |
| Vitamin A | 954.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 19.7 % |
| Copper | 23.2 % |
| Folate | 21.8 % |
| Iron | 15.2 % |
| Magnesium | 24.1 % |
| Manganese | 80.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 27.7 % |
| Selenium | 3.5 % |
| Thiamin | 29.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY STUFFED SWEET POTATO
View the full HEALTHY STUFFED SWEET POTATO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY STUFFED SWEET POTATO
204 calories of Potato, SWEET Cooked/oz, (8 oz)
40 calories of Olive Oil, (1 1tsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of HEALTHY STUFFED SWEET POTATO
204 calories of Potato, SWEET Cooked/oz, (8 oz)
40 calories of Olive Oil, (1 1tsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
7 calories of Spinach, fresh, (1 cup)