Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,959.2 mg |
| Potassium | 987.8 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.6 g |
| Protein | 14.6 g |
| Vitamin A | 202.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 96.4 % |
| Vitamin D | 10.8 % |
| Vitamin E | 9.6 % |
| Calcium | 10.1 % |
| Copper | 20.2 % |
| Folate | 16.7 % |
| Iron | 20.8 % |
| Magnesium | 22.2 % |
| Manganese | 28.0 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 24.0 % |
| Selenium | 9.3 % |
| Thiamin | 11.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Noodle Soup Bowl
View the full Chinese Noodle Soup Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Noodle Soup Bowl
213 calories of Soba Noodles, (2.13 oz)
20 calories of Vegetable Broth, (1.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
14 calories of Soy sauce (tamari), (1.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
12 calories of Mushrooms, fresh, (56.67 grams)
12 calories of Swiss Chard, (62 grams)
11 calories of Scallions, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
Calories per serving of Chinese Noodle Soup Bowl
213 calories of Soba Noodles, (2.13 oz)
20 calories of Vegetable Broth, (1.33 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
14 calories of Soy sauce (tamari), (1.33 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
12 calories of Mushrooms, fresh, (56.67 grams)
12 calories of Swiss Chard, (62 grams)
11 calories of Scallions, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)