Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 71.9 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 24.8 g |
| Vitamin A | 238.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 3.9 % |
| Calcium | 21.9 % |
| Copper | 3.9 % |
| Folate | 8.2 % |
| Iron | 12.2 % |
| Magnesium | 14.2 % |
| Manganese | 5.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.3 % |
| Selenium | 8.4 % |
| Thiamin | 1.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Smoothie
View the full Pumpkin Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Smoothie
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
50 calories of 'So Delicious' Unsweetened Coconut Milk, (8 oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
9 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (1 oz)
Calories per serving of Pumpkin Protein Smoothie
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
50 calories of 'So Delicious' Unsweetened Coconut Milk, (8 oz)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
9 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (1 oz)
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