Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 11.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.3 g
Cholesterol 90.7 mg
Sodium 156.6 mg
Potassium 394.1 mg
Total Carbohydrate 34.3 g
Dietary Fiber 9.6 g
Sugars 22.4 g
Protein 33.8 g
Vitamin A 7.1 %
Vitamin B-12 7.6 %
Vitamin B-6 2.1 %
Vitamin C 47.0 %
Vitamin D 12.5 %
Vitamin E 0.5 %
Calcium 43.5 %
Copper 0.7 %
Folate 2.2 %
Iron 10.5 %
Magnesium 3.8 %
Manganese 9.8 %
Niacin 0.5 %
Pantothenic Acid 4.8 %
Phosphorus 11.7 %
Riboflavin 10.3 %
Selenium 3.9 %
Thiamin 2.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie, Diabetic Friendly

View the full Fruit Smoothie, Diabetic Friendly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie, Diabetic Friendly

130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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