Fruit Smoothie, Diabetic Friendly
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 368.7
- Total Fat: 11.7 g
- Cholesterol: 90.7 mg
- Sodium: 156.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 9.6 g
- Protein: 33.8 g
View full nutritional breakdown of Fruit Smoothie, Diabetic Friendly calories by ingredient
Introduction
This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor. This is a modification of my first smoothie recipe with input from a nutritionist. Hubby and I are satisfied all morning. Try other frozen fruit for a different flavor.Number of Servings: 2
Ingredients
-
2 cups frozen fruit
1 cup whole milk
1 cup plain yogurt
2 tbsp flax meal
2 scoops whey protein
1 tsp cinnamon
Directions
Place all ingredients in a blender and blend until smooth.
Serving Size: Makes two 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIANNAWATSON1.
Serving Size: Makes two 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIANNAWATSON1.
