Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 83.2 mg |
| Sodium | 107.9 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.0 g |
| Protein | 12.9 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 33.1 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.0 % |
| Calcium | 5.5 % |
| Copper | 0.7 % |
| Folate | 8.1 % |
| Iron | 2.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in St. Jo's Broccoli Puff
View the full St. Jo's Broccoli Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of St. Jo's Broccoli Puff
120 calories of Kroger Swiss Cheese, Shredded, (0.30 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Milk, Fat Free, Skim, (1 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
1 calories of Onions, raw, (0.30 tbsp chopped)
Calories per serving of St. Jo's Broccoli Puff
120 calories of Kroger Swiss Cheese, Shredded, (0.30 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Milk, Fat Free, Skim, (1 oz)
8 calories of Broccoli, frozen, (0.10 package (10 oz))
1 calories of Onions, raw, (0.30 tbsp chopped)