St. Jo's Broccoli Puff

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 16.5 g
  • Cholesterol: 83.2 mg
  • Sodium: 107.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.9 g

View full nutritional breakdown of St. Jo's Broccoli Puff calories by ingredient



Number of Servings: 10

Ingredients

    1 pkg. frozen broccoli
    3 T. butter
    2 T. flour
    1 1/2 t. salt
    2 eggs, beaten
    3 T. chopped onion (fresh or dried)
    1 1/4 c. milk
    3 c. shredded Swiss cheese

Directions

In saucepan, cook broccoli and drain. In another pot, melt butter, stir in flour and 1 1/2 teaspoons of salt until smooth. Add onion. Slowly stir in milk and cook until mixture thickens and starts to boil. Remove from heat, add cheese and broccoli; stir in beaten eggs. Put in greased baking dish. Bake in a 325 degree oven for 30 to 35 minutes or until center is firm.

Serving Size: 10 3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CHARLIE16MAC.