Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 4.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 152.9 mg
Total Carbohydrate 44.5 g
Dietary Fiber 2.1 g
Sugars 18.0 g
Protein 2.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 4.4 %
Folate 2.5 %
Iron 1.9 %
Magnesium 3.5 %
Manganese 47.4 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 1.2 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple filled angel food cake with strawberries and blueberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple filled angel food cake with strawberries and blueberries

83 calories of Cool Whip Lite, (4.17 serving)

72 calories of Angel Food Cake (1/12 of 12oz cake), (1 serving)

43 calories of Pineapple, canned, (0.29 cup, crushed, sliced, or chunks)

9 calories of Blueberries, fresh, (0.04 pint as purchased, yields)

9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)


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