Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 313.1 mg |
| Potassium | 920.6 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 14.6 g |
| Sugars | 40.9 g |
| Protein | 23.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 18.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 31.5 % |
| Copper | 16.8 % |
| Folate | 6.0 % |
| Iron | 8.7 % |
| Magnesium | 19.5 % |
| Manganese | 20.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate and Banana Shake
View the full Chocolate and Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate and Banana Shake
120 calories of GNC 100% whey protien, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
60 calories of Benefiber, (3 tbsp)
60 calories of Kroger brand Almond Milk, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate and Banana Shake
120 calories of GNC 100% whey protien, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
60 calories of Benefiber, (3 tbsp)
60 calories of Kroger brand Almond Milk, (8 oz)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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