Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 49.8 mg
Potassium 137.9 mg
Total Carbohydrate 44.4 g
Dietary Fiber 3.8 g
Sugars 19.5 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 2.0 %
Copper 4.0 %
Folate 0.3 %
Iron 9.3 %
Magnesium 2.8 %
Manganese 9.3 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola - Apple Cinnamon Almond

View the full Granola - Apple Cinnamon Almond Recipe & Instructions
Submitted by: 4565S568SDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola - Apple Cinnamon Almond

87 calories of Oat Meal Old Fashion dry 1/2 c = 40 g 100% rolled oats Weis Markets, (0.29 cup)

52 calories of Honey, (0.05 cup)

31 calories of Raisins, golden seedless, (0.07 cup (not packed))

17 calories of Canola Oil, (0.14 tbsp)

15 calories of Apples, dried, (0.07 cup)

12 calories of Almonds, (0.02 cup, slivered)

7 calories of Brown Sugar, (0.43 tsp packed)

3 calories of Vanilla Extract, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Kosher Salt, (0.02 tsp)


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