Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 62.8 mg
Potassium 497.6 mg
Total Carbohydrate 33.6 g
Dietary Fiber 1.7 g
Sugars 20.4 g
Protein 14.2 g
Vitamin A 4.6 %
Vitamin B-12 1,166.5 %
Vitamin B-6 635.3 %
Vitamin C 77.2 %
Vitamin D 6.3 %
Vitamin E 1.3 %
Calcium 14.0 %
Copper 2.4 %
Folate 57.8 %
Iron 1.9 %
Magnesium 18.6 %
Manganese 2.8 %
Niacin 3.0 %
Pantothenic Acid 1.2 %
Phosphorus 10.4 %
Riboflavin 3.4 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tad's NRG Smoothie

View the full Tad's NRG Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tad's NRG Smoothie

70 calories of *Whey Protein, Vanilla Super Advanced; Body Fortress, (16.50 gram)

30 calories of *NOS Blast, Super Advanced; Body Fortress, (10 gram)

30 calories of Fruit Smoothie, Bolthouse Farms Strawberry Banana, (2 oz)

28 calories of Orange Juice, Tropicana Lot of Pulp , (2 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

13 calories of Cranberry Juice, Light; Ocean Spray, (2 oz)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

10 calories of Mona Vie Active Gel Pack, (0.25 serving)

0 calories of Ice, (0.50 cup)


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