Tad's NRG Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 1.2 g
  • Cholesterol: 32.5 mg
  • Sodium: 62.8 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Tad's NRG Smoothie calories by ingredient


Introduction

Peach / Banana NRG Smoothie. Great for 20 minutes prior to a work out! Boost of energy and lots of great protein. Peach / Banana NRG Smoothie. Great for 20 minutes prior to a work out! Boost of energy and lots of great protein.
Number of Servings: 4

Ingredients

    8 - oz Ocean Spray Cranberry Juice - Light
    8 - oz Bolthouse Farms Strawberry Banana Fruit Drink
    8 - Tropicana Lots of Pulp Orange Juice
    1 - Mona Vie Gel Pack
    66 - grams Body Fortress Vanilla Super Advanced Whey Protein
    40 - grams Body Fortress NOS Blast
    1 - med Fresh Peach
    1 - med Banana
    2 - cups Ice

Directions

Put all ingredients into your favorite blender and hit pulse for about 30 seconds. Pour into glass and enjoy!

Serving Size: Makes 4 12 oz servings (approx)

Number of Servings: 4

Recipe submitted by SparkPeople user ATRUSPRIME.