Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 71.1 mg |
| Sodium | 1,063.5 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 19.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lipton onion soup porkchops
View the full Lipton onion soup porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lipton onion soup porkchops
86 calories of Pork Chop, Boneles, Lean, (2.60 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Lipton onion soup porkchops
86 calories of Pork Chop, Boneles, Lean, (2.60 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)