Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 88.8 mg |
| Sodium | 1,626.6 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 10.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 5.5 % |
| Iron | 1.0 % |
| Magnesium | 1.1 % |
| Manganese | 3.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Hash
View the full Cheesy Cauliflower Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Hash
36 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.80 serving)
29 calories of 1 large egg (per the egg board), (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))
1 calories of Cayenne Pepper, (0.20 tsp)
0 calories of Kosher Salt, (0.60 tsp)
Calories per serving of Cheesy Cauliflower Hash
36 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.80 serving)
29 calories of 1 large egg (per the egg board), (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Cauliflower, cooked, (0.40 cup (1" pieces))
1 calories of Cayenne Pepper, (0.20 tsp)
0 calories of Kosher Salt, (0.60 tsp)
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