Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.2 mg |
| Sodium | 546.0 mg |
| Potassium | 245.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 22.0 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 165.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 23.8 % |
| Copper | 4.3 % |
| Folate | 3.6 % |
| Iron | 4.6 % |
| Magnesium | 4.6 % |
| Manganese | 7.7 % |
| Niacin | 103.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 190.8 % |
| Selenium | 10.9 % |
| Thiamin | 217.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and vegetable casserole
View the full Tuna and vegetable casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and vegetable casserole
40 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.22 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of broccoli & cauliflower frozen, mixed, (1.06 cup)
20 calories of *Bumble Bee Chunk Light Tuna in water, (0.67 oz)
20 calories of Nutritional Yeast Flakes, Red Star, (0.67 tbsp)
20 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.44 serving)
7 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.06 cup)
4 calories of Onion (Yellow), 1 med, raw, (0.11 serving)
Calories per serving of Tuna and vegetable casserole
40 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.22 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of broccoli & cauliflower frozen, mixed, (1.06 cup)
20 calories of *Bumble Bee Chunk Light Tuna in water, (0.67 oz)
20 calories of Nutritional Yeast Flakes, Red Star, (0.67 tbsp)
20 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.44 serving)
7 calories of Cambell's 98% Fat Free Cream of Celery Condensed Soup, (0.06 cup)
4 calories of Onion (Yellow), 1 med, raw, (0.11 serving)
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