Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 6.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 35.2 mg
Sodium 337.3 mg
Potassium 201.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 14.8 g
Vitamin A 5.4 %
Vitamin B-12 17.1 %
Vitamin B-6 6.9 %
Vitamin C 1.5 %
Vitamin D 2.9 %
Vitamin E 1.0 %
Calcium 16.8 %
Copper 2.2 %
Folate 8.5 %
Iron 9.5 %
Magnesium 2.6 %
Manganese 1.5 %
Niacin 12.1 %
Pantothenic Acid 3.3 %
Phosphorus 8.2 %
Riboflavin 19.3 %
Selenium 15.2 %
Thiamin 7.9 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Hamburger Pie

View the full Low Fat Hamburger Pie Recipe & Instructions
Submitted by: FLBEACHBUM14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Hamburger Pie

85 calories of Ground Beef (extra lean), (0.11 unit, cooked (yield from 1 lb raw meat))

46 calories of Bisquick Healthy Heart 1C dry mix, (0.11 cup)

13 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.67 tsp)

11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Bisquick Healthy Heart 1C dry mix, (0.01 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

2 calories of Lactaid Milk Fat Free Calcium Fortified, (0.22 oz)

0 calories of Garlic, (0.11 clove)


No nutrition or calorie comments found.