Cheesy Cauliflower Hash
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 101.5
- Total Fat: 5.0 g
- Cholesterol: 88.8 mg
- Sodium: 1,626.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.5 g
- Protein: 10.7 g
View full nutritional breakdown of Cheesy Cauliflower Hash calories by ingredient
Number of Servings: 5
Ingredients
-
2 cups cauliflower
2 eggs
1 cup shredded sharp cheddar (non-fat)
1 tbsp kosher salt
1 tsp cayenne pepper
Directions
Rice cauliflower with food processor or cheese grater and cook in the microwave for 8 minutes (no need to add water, just stick it in the microwave as-is). Once cooked, add eggs, salt, pepper, and cheese and incorporate.
Heat olive oil in non-stick pan and make patties with mixture. Cook 3 minutes each side.
Serving Size: Makes 5 patties
Number of Servings: 5
Recipe submitted by SparkPeople user SANDREAS1.
Heat olive oil in non-stick pan and make patties with mixture. Cook 3 minutes each side.
Serving Size: Makes 5 patties
Number of Servings: 5
Recipe submitted by SparkPeople user SANDREAS1.