Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 93.1 mg
Potassium 51.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 16.0 g
Sugars 0.5 g
Protein 9.8 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.6 %
Copper 0.5 %
Folate 1.0 %
Iron 0.4 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Vegetable Soup, Gluten Free Vegan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Vegetable Soup, Gluten Free Vegan

84 calories of Beans - Great Northern, 1/4 cup dry , (1.20 serving)

6 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.05 tbsp)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, raw, (0.20 stalk, small (5" long))

0 calories of Jalapeno Peppers, (0.02 pepper)

0 calories of 1 bay leaf, (0.15 serving)

0 calories of Salt, Redmond All Natural Sea Salt, (0.03 tsp)

0 calories of Water, filtered, for soaking beans and stock., (0.05 serving)


No nutrition or calorie comments found.